Parámetros
- 272 páginas
- 10 horas de lectura
Más información sobre el libro
An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
Compra de libros
Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm, Sarah Crosby
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 2,79 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm
- Idioma
- Inglés
- Autores
- Sarah Crosby
- Editorial
- St. Martin's Press
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 272
- ISBN10
- 1250820065
- ISBN13
- 9781250820068
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Salud, Comunicación, Inspiración, Psicoterapia, Atención Plena, Éxito, Trauma, Estrés, Trastornos de ansiedad, Vínculo, Tierra
- Descripción
- An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.