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Parámetros
- 304 páginas
- 11 horas de lectura
Más información sobre el libro
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Compra de libros
The Depression Cure, Steve Ilardi
- Idioma
- Publicado en
- 2019
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- (Tapa blanda)
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- Título
- The Depression Cure
- Subtítulo
- The Six-Step Programme to Beat Depression Without Drugs
- Idioma
- Inglés
- Autores
- Steve Ilardi
- Editorial
- Random House UK Ltd
- Publicado en
- 2019
- Formato
- Tapa blanda
- Páginas
- 304
- ISBN10
- 1785042513
- ISBN13
- 9781785042515
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Psicología, Ciencia, Salud, Estilo de vida saludable, Salud mental, Mente y Cuerpo, Sanación y curación, Depresión
- Descripción
- Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.