Este es el que agregas al carrito
Parámetros
- 160 páginas
- 6 horas de lectura
Más información sobre el libro
A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
Compra de libros
Personal Health Guides: 50 Things You Can Do Today To Manage Anxiety, Wendy Green, Joanna Sale
- Idioma
- Publicado en
- 2010
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Muy Bueno
- Precio
- 5,59 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Personal Health Guides: 50 Things You Can Do Today To Manage Anxiety
- Idioma
- Inglés
- Autores
- Wendy Green, Joanna Sale
- Editorial
- Summersdale Publishers Ltd
- Publicado en
- 2010
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN10
- 1849530394
- ISBN13
- 9781849530392
- Serie
- Etiquetas
- No ficción, Autoayuda, Guías y Manuales, Miedo, Libros más vendidos, Trastornos de ansiedad
- Descripción
- A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.