Más información sobre el libro
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Compra de libros
Overcoming Your Workplace Stress, Martin R. Bamber
- Idioma
- Publicado en
- 2011
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 8,99 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Overcoming Your Workplace Stress
- Subtítulo
- A CBT-Based Self-Help Guide
- Idioma
- Inglés
- Autores
- Martin R. Bamber
- Editorial
- Routledge
- Publicado en
- 2011
- Formato
- Tapa blanda
- Páginas
- 256
- ISBN10
- 0415671787
- ISBN13
- 9780415671781
- Serie
- Etiquetas
- Comercio, Temas psicológicos, Guías y Manuales, Salud, Salud mental, Psicoterapia, Hogar, Estrés, Manejo del Estrés, Era Terciaria
- Descripción
- Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.