El libro está agotado actualmente
Más información sobre el libro
Focusing on holistic well-being, the book provides practical strategies for nourishing the body and enhancing physical and mental health. It emphasizes healthy eating and drinking, diverse movement and play, relaxation techniques like massage and meditation, and restorative sleep. Additionally, it promotes activities that foster creativity, self-awareness, and meaningful connections with others, essential for emotional health. With inspiration for changes of any scale, it guides readers on their journey toward a healthier self.
Compra de libros
Heal: 101 Simple Ways to Improve Your Health in a Modern World, Pete Evans
- Idioma
- Publicado en
- 2020
- Encuadernación
- (Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Heal: 101 Simple Ways to Improve Your Health in a Modern World
- Subtítulo
- 101 Simple Ways to Improve Your Health in a Modern World
- Idioma
- Inglés
- Autores
- Pete Evans
- Editorial
- Pan MacMillan
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 288
- ISBN10
- 1760782629
- ISBN13
- 9781760782627
- Serie
- Etiquetas
- Salud & Medicina, Salud, Fitness, Mente y Cuerpo
- Descripción
- Focusing on holistic well-being, the book provides practical strategies for nourishing the body and enhancing physical and mental health. It emphasizes healthy eating and drinking, diverse movement and play, relaxation techniques like massage and meditation, and restorative sleep. Additionally, it promotes activities that foster creativity, self-awareness, and meaningful connections with others, essential for emotional health. With inspiration for changes of any scale, it guides readers on their journey toward a healthier self.