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Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find:
Compra de libros
Mindful Eating For Dummies, Laura Dawn
- Idioma
- Publicado en
- 2014
- Encuadernación
- (Tapa blanda)
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- Título
- Mindful Eating For Dummies
- Idioma
- Inglés
- Autores
- Laura Dawn
- Editorial
- For Dummies
- Publicado en
- 2014
- Formato
- Tapa blanda
- Páginas
- 288
- ISBN10
- 1118877683
- ISBN13
- 9781118877685
- Serie
- Categorías
- Etiquetas
- Medicina, Atención Plena, Dietas, Pérdida de peso, Consciencia, Aspectos Psicológicos
- Descripción
- Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find: