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Parámetros
- 288 páginas
- 11 horas de lectura
Más información sobre el libro
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
Compra de libros
Mindfulness for Health, Mark Williams, Vidyamala Burch, Danny Penman
- Idioma
- Publicado en
- 2013
- Encuadernación
- (Tapa blanda)
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- Título
- Mindfulness for Health
- Idioma
- Inglés
- Autores
- Mark Williams, Vidyamala Burch, Danny Penman
- Editorial
- Piatkus
- Publicado en
- 2013
- Formato
- Tapa blanda
- Páginas
- 288
- ISBN10
- 074995924X
- ISBN13
- 9780749959241
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Temas psicológicos, Temas religiosos, Salud, Medicina, Salud mental, Mente y Cuerpo, Atención Plena, Sanación y curación, Manejo del Estrés, Diabetes, Tratamiento del dolor, Síndrome de fatiga crónica
- Descripción
- 'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy