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Parámetros
- 424 páginas
- 15 horas de lectura
Más información sobre el libro
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
Compra de libros
The Women's Health Big Book of Pilates, Brooke Siler, The Editors of Women's Health
- Idioma
- Publicado en
- 2013
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Muy Bueno
- Precio
- 13,39 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- The Women's Health Big Book of Pilates
- Idioma
- Inglés
- Editorial
- Rodale Press, Inc.
- Publicado en
- 2013
- Formato
- Tapa blanda
- Páginas
- 424
- ISBN10
- 1623360927
- ISBN13
- 9781623360924
- Serie
- Etiquetas
- Salud & Medicina, Salud, Regalos para mujeres, Fitness, Fortalecimiento, Pilates, Estiramiento, Aeróbic
- Descripción
- Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.