Más información sobre el libro
LISTEN TO YOUR BODY. CALM YOUR MIND. FIND YOUR STRENGTH. Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work-and they definitely don't make you happy. In Fitter. Calmer. Stronger, powerhouse Ellie Goulding draws on her own experiences - as well as the advice of friends and wellness experts - to share her personal health and fitness philosophy: a flexible, sustainable, authentic and progressive approach to becoming the strongest version of yourself you can be. Featuring detailed workout routines and delicious, nutritious recipes, Ellie's inspiring and mindful approach will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals.
Compra de libros
Fitter. Calmer. Stronger., Ellie Goulding
- Idioma
- Publicado en
- 2021
- Encuadernación
- (Tapa dura),
- Estado del libro
- Bueno
- Precio
- 18,49 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Fitter. Calmer. Stronger.
- Subtítulo
- A Mindful Approach to Exercise & Nutrition
- Idioma
- Inglés
- Autores
- Ellie Goulding
- Editorial
- Seven Dials
- Publicado en
- 2021
- Formato
- Tapa dura
- ISBN10
- 1841885347
- ISBN13
- 9781841885346
- Serie
- Etiquetas
- Descripción
- LISTEN TO YOUR BODY. CALM YOUR MIND. FIND YOUR STRENGTH. Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work-and they definitely don't make you happy. In Fitter. Calmer. Stronger, powerhouse Ellie Goulding draws on her own experiences - as well as the advice of friends and wellness experts - to share her personal health and fitness philosophy: a flexible, sustainable, authentic and progressive approach to becoming the strongest version of yourself you can be. Featuring detailed workout routines and delicious, nutritious recipes, Ellie's inspiring and mindful approach will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals.