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How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn't what we are searching for. Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.
Compra de libros
21 Ways to a Happier Depression, Seth Swirsky
- Idioma
- Publicado en
- 2017
- Encuadernación
- (Tapa dura),
- Estado del libro
- Muy Bueno
- Precio
- 2,79 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- 21 Ways to a Happier Depression
- Idioma
- Inglés
- Autores
- Seth Swirsky
- Editorial
- Sourcebooks, Inc
- Publicado en
- 2017
- Formato
- Tapa dura
- Páginas
- 112
- ISBN10
- 1492648132
- ISBN13
- 9781492648130
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Temas psicológicos, Salud mental, Felicidad, Depresión, Trastornos mentales, Estrés, Trastornos de ansiedad, Bienestar & Hygge, Arteterapia
- Descripción
- How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn't what we are searching for. Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.