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Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.
Compra de libros
Stretch Routines, Tanya Wyatt
- Idioma
- Publicado en
- 2004
- Encuadernación
- (Tapa dura),
- Estado del libro
- Dañado
- Precio
- 24,99 €
Métodos de pago
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- Título
- Stretch Routines
- Subtítulo
- Health Through Flexibility
- Idioma
- Inglés
- Autores
- Tanya Wyatt
- Editorial
- New Holland Publishers Ltd
- Publicado en
- 2004
- Formato
- Tapa dura
- Páginas
- 128
- ISBN10
- 1843305887
- ISBN13
- 9781843305880
- Serie
- Etiquetas
- Articulaciones
- Descripción
- Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.