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We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
Compra de libros
The Unworry Book, Alice James
- Idioma
- Publicado en
- 2019
- Encuadernación
- (Tapa dura)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
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- Título
- The Unworry Book
- Idioma
- Inglés
- Autores
- Alice James
- Editorial
- Usborne Publishing Ltd
- Publicado en
- 2019
- Formato
- Tapa dura
- Páginas
- 96
- ISBN10
- 1474950779
- ISBN13
- 9781474950770
- Serie
- Categorías
- Etiquetas
- Salud mental, Miedo, Trastornos de ansiedad, Preocupaciones
- Descripción
- We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.