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It’s Them, Not You

How to Break Free from Toxic Parents and Reclaim Your Story

Parámetros

  • 240 páginas
  • 9 horas de lectura

Más información sobre el libro

'Blood is thicker than water' 'You'll miss them when they're gone' 'You can't choose your family' How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything. Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members. It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

Compra de libros

It’s Them, Not You, Josh Connolly

Idioma
Publicado en
2024
Encuadernación
(Tapa blanda)
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Título
It’s Them, Not You
Subtítulo
How to Break Free from Toxic Parents and Reclaim Your Story
Idioma
Inglés
Publicado en
2024
Formato
Tapa blanda
Páginas
240
ISBN10
1785044842
ISBN13
9781785044847
Serie
Descripción
'Blood is thicker than water' 'You'll miss them when they're gone' 'You can't choose your family' How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything. Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members. It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.