Alan L. Rubin Libros

Learn to live a full and active life with type 2 diabetes Type 2 diabetes is Australia's fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise.

The straight facts on treating diabetes successfully With diabetes now considered pandemic throughout the world, there have been enormous advances in the field.

Your thyroid gland influences almost every cell and organ in your body because its general function is to control your metabolism. If your thyroid is functioning correctly, your metabolism should be normal. If your thyroid is working too hard, your metabolism is too high, and the result can be anything from an increased body temperature to an elevated heart rate. When your thyroid function drops below normal, so does your metabolism - you may gain weight, feel tired, and experience digestive problems and depression. Anyone who wants to understand the big role of the little gland in the front of the neck can look to <i>Thyroid For Dummies</i> for a common sense approach to figuring out Causes of thyroid conditions Symptoms related to thyroid problems Treatment options Consequences of going without treatment Ways to help a loved one get back to the best of health Realizing the importance of a healthy thyroid and identifying an unhappy thyroid are basics in managing one of the more common diseases in the world. Research has indicated that thyroid disease affects more than 200 million people worldwide. With <i>Thyroid For Dummies, </i> you can Explore how the thyroid dysfunction influences your mood. Determine the size, shape, and content of your thyroid gland. Understand what's happening when your thyroid works overtime or slacks off. Discover whether you're at risk. Look at the latest developments in diagnosis and treatment. Clarify the thyroid-weight connection. Deal with thyroid conditions in children. About half (perhaps even more) of all the people with thyroid disorders are undiagnosed. The American Thyroid Association and other experts recommend that thyroid testing begin at age 35 and continue every 5 years thereafter. <i>Thyroid For Dummies</i> can help you separate fact from fiction about thyroid function, testing, and treatment. With this reader-friendly guide, you're bound to build appreciation for the small-scale gland that's a major contributor to your overall physical and mental health.

Many of us, at the best of times, struggle for inspiration when it comes to cooking and that s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.

Are you battling high blood pressure? This guide explains the breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. It also includes information dealing with secondary high blood pressure.

Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet.

This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You'll learn how to recognize the symptoms and what to do if you think you may be prediabetic. You'll also discover how simple lifestyle changes can put the brakes on prediabetes and even reverse the condition.

This book explains that diffusion, osmosis, dissolution, evaporation, and heat loss all preferentially affect small bodies due to their high surface/volume ratios. Because surface area increases as the square of length, but volume (and mass) increase as the cube, large objects have low surface/volume ratios and small objects have high surface/volume ratios. This simple physical constraint governs much of the physical world. It accounts for why the Earth has active volcanoes, but the Moon does not, why the human brain has numerous folds, why deciduous trees lose their leaves every Fall, and why nanoparticles of gold melt at surprisingly low temperatures. It is a phenomenon well known to every scientist, but this book is the first comprehensive treatment of this effect.

Diabetes ist eine weit verbreitete Krankheit und sie ist nicht heilbar. Dabei muß sich der Diabetes-Patient stärker um die eigene Gesundheit und deren Erhalt kümmern als andere. Die Behandlung von Diabetes erfordert weit mehr als das bloße Spritzen von Insulin, unter anderem sind Ernährungsumstellung und Bewegung notwendig, um erhebliche Krankheitssymptome zu vermeiden oder zumindest hinauszuzögern. »Diabetes für Dummies« nennt Ihnen nicht nur die Ursachen, sondern hilft Ihnen die Krankheit besser zu verstehen. In diesem Buch lesen Sie, wie Sie die Symptome richtig deuten, welche neuen Medikamente auf dem Markt sind und wie Sie Langzeitschäden vermeiden. Sie erfahren natürlich auch, was bei akuten Notfällen zu tun ist. Trainings- und Diätpläne unterstützen Sie dabei, lange fit und gesund zu bleiben. Dieses Buch ist der Weggefährte für jeden Diabetiker und hilft ihm dabei auch, die Sprache der Ärzte zu verstehen.

Wir alle wissen es: Zu fettes Essen, Stress, zu wenig Bewegung, zu wenig Schlaf, ein oder zwei Gläschen Wein oder Bier - gesund ist das nicht. Viel schlimmer noch: So wird man zum klassischen Bluthochdruck-Kandidaten. Eine tückische Krankheit, denn erst einmal tut nichts weh, aber die gesundheitlichen Risken sind groß: Schlaganfall und Herzinfarkt. Alan L. Rubin schildert leicht verständlich und ohne erhobenen Zeigefinger, welche Signale der Körper gibt, wie man Bluthochdruck vorbeugen und mit welchen Therapien man dieser Volkskrankheit begegnen kann.