Rhena Branch Libros

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

In this updated introduction to CBT, three of its foremost proponents and practitioners summarise its origins, principles, how it works in practice, and the research that underpins its widespread use. This second, revised edition updates the research and includes the third and fourth 'waves' of cognitive behaviour approaches.

Nobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung Selbstbewusstsein in Ihrem Leben hat und wie Sie Ihren eigenen Wert (wieder)entdecken. Die Autoren zeigen Ihnen, wie Sie sich realistische Ziele setzen, Ihr Selbstbewusstsein stärken und Ihr Leben genießen.