Anand Gupta Libros

Focusing on the principles of Ayurvedic dieting, this book emphasizes the importance of food quality over quantity in weight management. It explores how the Ayurvedic approach addresses weight gain by promoting a balanced diet tailored to individual needs, highlighting the significance of mindful eating and the right food combinations. Through its core tenets, the book aims to guide readers toward healthier eating habits that align with their unique body types and lifestyles.

Anand Gupta's 4th volume in the "School of Yoga" series explores the spiritual and ethical aspects of Ashtanga Yoga, focusing on the first two limbs: Yamas (what to avoid) and Niyamas (what to practice). He emphasizes their importance for daily life, promoting self-discipline and unity of body and mind for the Yogi.