Rebecca Heiß (Libros)

Rebecca Heiß Libros

Rebecca Heiss, Ph.D., dedica su trabajo a comprender las desconcertantes y a menudo contraproducentes formas en que se comportan los seres humanos. Como bióloga evolutiva centrada en el estrés, la Dra. Heiss profundiza en los fundamentos psicológicos de nuestras acciones. Su investigación, reconocida como transformadora, explora las raíces de nuestra conducta. A través de sus ideas y sus conferencias, pretende ayudar a las personas a obtener una mayor autoconciencia y fomentar cambios de comportamiento positivos.

Instinct

336 páginas
12 horas de lectura

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"Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies in our instincts . . . In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us. Dr. Heiss reveals the science behind our self-sabotaging behaviors, then provides simple, actionable techniques that can rebuild our instinctive minds."--Page [2] of cover