Nicole es una coach certificada de salud femenina y la creadora de Fix Your Period, un programa que empodera a las mujeres para recuperar la salud de sus hormonas a través de un método que combina simplicidad y audacia. Su trabajo ha impactado a cientos de miles de mujeres a nivel mundial al abordar un amplio espectro de problemas menstruales. En lugar de tratar los síntomas, Nicole se enfoca en las causas fundamentales de los desequilibrios en el cuerpo y la mente de la mujer. Cree que la curación de cualquier desequilibrio hormonal depende de un enfoque que honra la fisiología única de cada mujer, esencial para recuperar la vitalidad femenina a cualquier edad.
A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
Das 6-Wochen-Programm für einen ausgeglichenen Hormonhaushalt. Gegen Zyklus- und Fruchtbarkeitsstörungen, PMS, Krämpfe, Stimmungsschwankungen