In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
James Gormley Libros
James J. Gormley es un periodista de salud y autor dedicado a defender a los consumidores y a la industria responsable de suplementos. Su trabajo se caracteriza por su compromiso de desmantelar mitos y desinformación sobre los suplementos, esforzándose por tender puentes entre la industria de productos naturales y el público. Gormley se enfoca en la información centrada en la ciencia, disecciona los panoramas regulatorios y la política de salud para arrojar luz sobre las inexactitudes y defender la libertad de salud.


User's Guide to Brain-Boosting Supplements
Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
- 98 páginas
- 4 horas de lectura
Focusing on dietary supplements, this guide presents insights from nutritionist Shari Lieberman and writer James Gormley on enhancing brain function. It covers a range of brain-boosting nutrients, including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine. The authors emphasize safe and effective usage to maximize cognitive performance, making it a valuable resource for anyone looking to improve their mental acuity through nutrition.