Dr Emily Nagoski Libros

A practical workbook from the New York Times-bestselling author of Come As You Arethat will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for…

‘Reassuring, wise, compassionate and funny’ - THE TIMES What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us. In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong. Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries. With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back."--Amazon.com

Táto prelomová kniha vysvetľuje, prečo ženy prežívajú syndróm vyhorenia inak ako muži, a ponúka postupy na minimalizáciu stresu, vyrovnanie sa s emóciami a žitie radostnejšieho života. Mnohé ženy zažili vyhorenie, pričom očakávania a realita sú často v ostrom kontraste. Sestry Emily a Amelia Nagoski sa snažia pomôcť preklenúť túto priepasť a skoncovať s pocitmi preťaženia. V knihe sa objasňujú prekážky a spoločenské tlaky, ktorým čelíme, a ponúkajú sa spôsoby, ako im čeliť. Čitatelia sa dozvedia, ako dokončiť cyklus biologického stresu, ovládať emócie frustrácie a brániť sa vplyvu bikinového priemyslu na vnímanie vlastného tela. Kniha obsahuje prekvapivé vedecké fakty, spoľahlivé rady a praktické cvičenia, ktoré umožňujú ženám vytvoriť pozitívne zmeny vo svojom živote. Je to učebnica, ktorá učí, ako nedovoliť okoliu diktovať, čo si o sebe myslieť a ako žiť. Autorka Sarah Wilsonová zdôrazňuje, že kniha ponúka nový pohľad na boj so stresom a podporuje rastúcu silu žien.