Fiann Ó Nualláin Libros

A must-have guide to holistic cures from the hugely popular 'wellness' guru and holistic gardener Fiann O Nuallain

Medical botanist and wellness guru Fiann Ó'Nualláin's guide to making the perfect Herbal Tea to suit your ailment. In recent years, there have been increasing numbers of herbal teas hitting the supermarket shelves and even the headlines all proclaiming a health halo, but not many explaining their health benefits on the side of the box. With such a surge in consumption of herbal teas and popular interest in their actual medicinal and health benefits, this book aims to answer two questions what good do they do me and how do I make the perfect cup? Fiann is the author of the hugely popular Holistic Gardener series of books that explore practical herbalism from the garden and kitchen pantry to address first aid needs, beauty treatment needs and helps resolve the most common ailments from which we suffer. In this book, he extends the same in-depth knowledge of human health, medicinal botany and nutritional science with a practical approach and deft readability. A Quick Cuppa Herbal is a handy reference for the next herbal tea you purchase or a guide to which one you should to alleviate your health condition or just deliver the perfect pick-me-up.

"Never has the garden been such a solace... a timely read." –  Irish Examiner Gardening is a natural provider of mindfulness and it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.

Natural beauty remedies and treatments from your garden from expert 'well- ness' guru, Fiann O Nuallain.

Home-grown remedies for all kinds of ailments and injuries, especially those sustained while gardening.

In this masterclass of mindfulness and spiritual awareness, Fiann Ó Nualláin brings old Irish proverbs to life for the present generation. Proverbs stand the test of time because, as we explore their meaning, we find they contain timeless wisdom that can help us lead happier, calmer and more meaningful lives. By Time is Everything Revealed contains fifty-two proverbs - one for every week of the year - each carefully chosen to speak directly to the worries and stresses that have become part of modern life. The author unlocks each proverb's meaning and combines it with a mindfulness exercise to offer a new set of tools for mindful living, psychological wellbeing and spiritual awareness.