Yello Balolia Libros

'Carbs & Cals' educates and assists in the process of making informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option

The brains behind the #1 bestselling Carbs & Cals are back with the ideal smoothie book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each smoothie. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit & veg.