Sarah Shaw Libros

A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

An accessible introduction to the teachings of the Buddha told through the oral tradition of the Dīghanikāya--the preeminent text of the Pali canon. The Dīghanikāya or Long Discourses of the Buddha is one of the four major collections of teachings from the early period of Buddhism. Its thirty-four suttas (in Sanskrit, sutras) demonstrate remarkable breadth in both content and style, forming a comprehensive collection. The Art of Listening gives an introduction to the Dīghanikāya and demonstrates the historical, cultural, and spiritual insights that emerge when we view the Buddhist suttas as oral literature. Each sutta of the Dīghanikāya is a paced, rhythmic composition that evolved and passed intergenerationally through chanting. For hundreds of years, these timeless teachings were never written down. Examining twelve suttas of the Dīghanikāya, scholar Sarah Shaw combines a literary approach and a personal one, based on her experiences carefully studying, hearing, and chanting the texts. At once sophisticated and companionable, The Art of Listening will introduce you to the diversity and beauty of the early Buddhist suttas.

Offering a vibrant exploration of Buddhist meditation, this book provides insights into its purpose and significance across various Buddhist traditions. It serves as an excellent resource for both newcomers and seasoned practitioners, enhancing their understanding of meditation's role within the broader context of Buddhism.

Exploring lesser-known narratives, this collection uncovers fascinating tales often overlooked in traditional history. It highlights remarkable events, unsung heroes, and pivotal moments that shaped societies, offering fresh perspectives and insights. Each story brings to light the complexities of historical events, encouraging readers to rethink commonly accepted narratives and appreciate the rich tapestry of human experience. Perfect for history enthusiasts seeking to expand their understanding beyond the conventional curriculum.