Judy Smith-Höhn Orden de los libros (cronológico)

Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.

A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.

A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body.

Objevte s tímto všestranným průvodcem svůj plný potenciál a zlepšete svou kondici i tělo bez ohledu na věk nebo schopnosti. Tato publikace vás na více než 700 fotografiích provede po jednotlivých krocích cviky kombinujícími pilates a jógu.

Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.

Includes a series of yoga routines that can be built into a daily timetable.

Libro usado en buenas condiciones, por su antiguedad podria contener señales normales de uso