Susan Smith Jones, PhD, es una voz líder en salud holística y crecimiento personal. Su trabajo profundiza en la longevidad, la nutrición óptima y las prácticas de curación natural. A través de sus extensos libros y programas de audio, inspira a las personas a lograr una vida equilibrada y a liberar todo su potencial humano. Su influencia global en estos campos es innegable.
Simple Ways to Rejuvenate, Meditate & Prosper
The book encourages readers to embrace their unique potential and live an extraordinary life. It offers insights and strategies to help individuals discover their purpose and align their actions with their true selves. Through a blend of inspiration and practical advice, it aims to empower readers to break free from limitations and pursue a fulfilling existence.
Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. . . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!