Pat Symes Libros

Incorporating the best and most recent techniques from both alpine and Nordic skiing, Free-heel Skiing presents skiers with the latest methods for tackling the full range of terrain and snow. Everything from beginning turns to advanced telemark techniques is covered, along with tips for choosing and caring for equipment and suggestions for conditioning and strength training.This is the seminal text on this sport and Paul Parker is the sport's recognized guru, which is the reason why many who began their love affair with free heeling refer this book simply as "The Parker Book". That says it all

A cast of more than 20 of Arsenal's biggest names join forces to take us behind the scenes of some of the greatest moments in Gunners history - enabling fans of all ages to relive their favourite games through the eyes and emotions of the men who were there, pulling on the famous red-and-white shirts.

Newcastle legends from across the decades offer a unique insight into the most magical moments in the history of the North East giants. Greats including Alan Shearer, Bob Moncur and Les Ferdinand take us behind the scenes and tell tales from on and off the pitch that have never before seen the light of day.