Patrick Regan Libros

Exploring the complexities of mental health, this book offers a compassionate perspective on the struggles many face. It emphasizes the importance of vulnerability and acceptance, encouraging readers to embrace their feelings without shame. Through personal anecdotes and practical advice, it aims to foster resilience and self-compassion, reminding individuals that it's acceptable to seek help and that they are not alone in their experiences. The narrative is both relatable and empowering, providing a supportive guide for navigating life's challenges.

A book to help you see the strength in your scars and how hardship can become fuel for a more hopeful future.

Award-winning nature photographer Chester captures the essence of the Antarctic's most popular residents to illustrate the similarities between penguins' lives and and those of people.

The book addresses the impact of modern life on personal wellbeing, highlighting the stress and challenges individuals face in today's fast-paced world. It explores the various factors contributing to this decline in mental and physical health, encouraging readers to recognize their own experiences and consider solutions for improvement. Through insightful discussions, it aims to empower individuals to reclaim their wellbeing amidst contemporary pressures.

Packed full of real-life stories from across the globe, Patrick Regan invites you to see how we as Christians can take ownership of helping the most vulnerable in society with Jesus' love.

Sometimes we need to hear that it's 'OK not to be OK' - but how often do we hear this in our churches? This book opens the conversation on spirituality and mental health in a way that shows you that you are not alone.