Retreat explores the myriad ways humans seek solitude—religiously, spiritually, and secularly—both in contemporary society and throughout history. This ancient impulse to step back from the world has gained renewed significance, especially in recent times. The popularity of mindfulness, meditation, wellness tourism, and spiritual retreats reflects our growing desire for moments of withdrawal. The book delves into the neuroscience, psychology, and historical context of this phenomenon, examining why we crave solitude and what it does to our minds and bodies. It raises critical questions about the purpose of retreat: Is it a way to engage more deeply with reality or an escape from it? As humanity has faced unprecedented isolation, the relevance of retreat becomes even more pronounced. The author shares his personal experiences of solitude and connection, engaging with yogic scholars, scientists, religious leaders, and artists to uncover deeper insights. The narrative is enlightening, skeptical, and open-minded, focusing on the pursuit of happiness, fulfillment, and relief from stress. Ultimately, it reveals that retreat is a mental state accessible anywhere, whether in a serene monastery or a bustling shopping center.
