A sudden tragedy compels Jack Dotson to confront his past when he learns of his childhood best friend Mark's death. Despite achieving his dreams—a coveted promotion, a beautiful home, and a promising relationship with his girlfriend Lauren—Jack must return to the small Midwestern town he left behind. This journey forces him to grapple with unresolved feelings and the life he thought he had escaped, revealing the complexities of friendship, loss, and the ties that bind us to our roots.
A practical book for parents and carers to help them navigate parenting a child experiencing worry and anxiety. Clinical psychologist Dr Lauren Callaghan provides a clear explanation of child anxiety, and gives you activities, conversation starters, and tools to help your child deal with their anxious thoughts.
Delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond.
In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you care about with an anxiety problem.
Discover how most serious illness can be avoided if certain habits are changed early enough.
From the heart and soul of lifelong mental health sufferer; Adam Shaw, combined with the expert mind of talented and leading psychologist; Lauren Callaghan, this book is cohesively divided into two parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental health recovery that sufferers can relate to.
Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple. From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.
A handy, pocket-sized guide that every student needs! This bright and uplifting book offers advice, practical tips, and useful exercises to help you stay on top of things while navigating the unique pressures and opportunities that student life brings.
A handy pocket-sized guide that every student needs! This bright and uplifting book offers advice, practical tips, and useful exercises to help you maintain your happiness while you study.