Ava navigates a tumultuous journey through grief and self-discovery, grappling with deep emotions stemming from the loss of loved ones and the dissolution of her marriage. As she confronts her insecurities and strives for self-love, her path is fraught with challenges, yet it holds the promise of future happiness. The narrative explores themes of resilience and healing in the face of profound sorrow.
Arya Alexander embraces a fresh start in Bellemere, where her thriving interior design business helps her navigate the silent grief and memories of her past. While she builds new friendships and explores her surroundings, she grapples with whether these positive changes are sufficient to heal her emotional wounds. The story delves into themes of resilience and the journey toward self-discovery amidst life's challenges.
Die 10 ethischen Grundregeln des Yoga
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas— a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas , or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.