“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine “In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living “An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running , including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity , as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Tessa Wardley Libros
Tessa Wardley es una profesional ambiental y una aventurera serial cuya pasión por el aire libre impulsa su escritura. Con formación en biología marina y de agua dulce, escribe para inspirar a otros a conectarse con el mundo natural para su propia salud y el bienestar del planeta. Su obra anima a los lectores a explorar calzándose las zapatillas de correr o lanzándose al agua, acogiendo cada nuevo día y lugar como una oportunidad para la aventura. Wardley defiende la creencia de que interactuar con la naturaleza es vital tanto para la salud personal como para el medio ambiente global.
