Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch
Cassy Joy Garcia Libros
Cassy Joy Garcia es la fuerza creativa detrás del popular blog de cocina Fed + Fit, donde comparte sus ideas sobre nutrición y vida saludable. Después de años de dietas infructuosas, descubrió los principios de la alimentación saludable a través de su propia investigación, lo que la ayudó a superar problemas de salud y a obtener nueva energía. Lidera su proyecto Fed+Fit para ayudar a otros a alcanzar sus metas de salud y bienestar sin necesidad de hacer dieta. Garcia comparte regularmente su experiencia a través de su podcast, blog y otras plataformas.
Cook Once Dinner Fix
- 304 páginas
- 11 horas de lectura
Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia.
Fed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
- 432 páginas
- 16 horas de lectura
The book presents a comprehensive approach to achieving wellness through the 'Four Pillars of True Health,' offering over 175 gluten-free and Paleo-friendly recipes. It includes a 28-day food and fitness plan, portion guides, and practical tools for meal preparation. Detailed advice caters to various lifestyles, including tips for parents and professionals. With expert insights from fitness coach Juli Bauer, readers are equipped with step-by-step instructions and personalized guides, empowering them to confidently embrace a healthier lifestyle.