Mindful Hypnobirthing
- 246 páginas
- 9 horas de lectura
Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools.
Sophie Fletcher Libros
La obra de esta autora se centra en la salud de la mujer en cada etapa de la vida, desde la fertilidad hasta la posmenopausia. Utilizando herramientas como la atención plena, la hipnosis y la visualización, aspira a inspirar a las mujeres a descubrir nuevas perspectivas en momentos cruciales de sus vidas. Su escritura explora cómo la plena participación en estos períodos de cambio, a pesar de su poder y desafío, nos libera para disfrutar de la vida con mayor plenitud. El objetivo principal es empoderar a las mujeres para que vivan de todo corazón.
Mindful Mamma
- 224 páginas
- 8 horas de lectura
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn · Create moments of calm whenever you need it – even at 4am with a restless baby· Tackle challenges, such as fatigue and anxiety, and build mental resilience· Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause.