Jennifer Fleming Libros

Focusing on the crucial role hormones play in overall well-being, this four-week reset program offers recipes and meal plans designed to enhance weight loss, boost energy, and elevate mood. Created by qualified nutritionalist Michele Chevalley Hedge, the plan addresses hormone imbalances often experienced by busy individuals. Each day includes personalized advice and nourishing recipes to help rejuvenate the body. Additionally, Michele shares strategies for implementing sustainable lifestyle changes that extend beyond the initial four weeks.

Kids will learn valuable hands-on lessons from this guide by constructing working models that generate renewable, alternative energy. Budding scientists learn how to build their own Kelvin water-drop generator out of six recycled cans and alligator-clip jumpers; a solar-powered seesaw from a large dial thermometer and a magnifying glass; and a windmill from eight yardsticks, PVC pipe, cardboard, and a converter generator. Children will investigate the energy-generating properties of a solar cell, a radiometer, a Nitinol heat engine, and a Peltier cell—there are even plans to build a human-powered desk lamp. Each project includes a materials and tools list as well as online information on where to find specialized components.

Following the phenomenal success of Spotless comes an all-new, indispensible guide to dealing with common domestic disasters.Taking you through your home room by room, Spotless 2 provides simple and environmentally friendly solutions to hundreds of new stains, smells and scratches. It answers the real-life questions of readers and ABC Radio listeners, and includes many updated stain-removal techniques. There's also a brand new chapter devoted to 'Clothing and Shoes' and a super-comprehensive guide to removing carpet stains. Spotlesswas the original problem-solver, Spotless 2 is the grime-fighting follow-up no home should be without.

It's almost a decade since the original Spotless took Australia by storm, selling more than half a million copies and launching Shannon Lush as Australia's most trusted domestic guru. Now the original team of Shannon Lush and Jennifer Fleming has written the book that everyone has been asking them for - an A-Z of stains and stain removal that will become the new trusted household companion. Shannon's tried and true remedies have rescued many an accidental stain maker, and now solutions are even easier to find in this A-Z guide. Not only that, it features brand new stains - from pesto to pomegranate, kebabs to kiwi fruit, hoisin sauce to hummus - as well as old favourites - from red wine to rust, banana to butter, moths to mayonnaise. Spotless A-Z features a comprehensive list of stains, the most common surfaces affected by stains, and step-by-step instructions on how to solve them. There's no need to consult an index. The solutions are right there - and they are solutions you can trust. With so much information about stain removal techniques available from so many different sources, much of it contradictory, it's important to have a guide you can rely on: Spotless A-Z

Spotless is the go-to guide to keeping your home sparkling clean and organised, full of handy hints and solutions for all those tough cleaning problems we each face and don't know where to start.

Un manuale che offre consigli e spunti per creare intorno a voi un ambiente gradevole e personalizzato. Vi troverete tutte le informazioni utili per rendere piacevoli e accoglienti i vostri spazi - dall'ingresso alla cucina, dalla cameretta dei bambini al giardino - e inoltre suggerimenti, espedienti e trucchi per ogni circostanza e necessità. Tra le altre cose, questo libro vi insegnerà a: scegliere i colori per creare la giusta atmosfera in ogni stanza; trasformare un semplice mazzo di fiori in un oggetto d'arredamento; riporre le cose in poco spazio; stirare alla perfezione in poco tempo; eliminare zanzare, tarme, acari; ridurre i rumori provenienti dall'esterno; fare un'ottima e rapida manutenzione degli elettrodomestici; acquistare e conservare i cibi, e molto altro ancora.