Emphasizing the importance of emotional self-regulation, this book guides children in recognizing, articulating, and fulfilling their needs. It provides practical strategies and insights that empower young readers to navigate their emotions effectively, fostering healthier communication and emotional awareness. Through engaging methods, it aims to equip children with the tools necessary for personal growth and emotional intelligence.
Gabi Garcia Orden de los libros (cronológico)
Gabi Garcia, consejera profesional licenciada y exmaestra, cree que empoderar a los niños para que escuchen y confíen en sus cuerpos es un regalo para toda la vida. Con más de 15 años de experiencia como terapeuta en diversos entornos, ahora trabaja como consejera escolar. Garcia adopta la idea de que enseñamos aquello que más necesitamos aprender, y sus propios días son mejores cuando escucha a su cuerpo. Su trabajo se dedica a fortalecer la conexión de los niños con sus seres físicos.
Amaya is a young girl struggling with her emotions, displaying her frustration both at school and at home. Her scowls and grumbles reflect a deeper turmoil, hinting at challenges she faces in her daily life. The narrative likely explores her journey towards understanding and managing her feelings, providing insight into the complexities of childhood emotions and the impact they have on her relationships and environment.
Find Your Calm
A Mindful Approach To Relieve Anxiety and Grow Your Bravery
- 36 páginas
- 2 horas de lectura
Anxiety is portrayed as a formidable force that can strike unexpectedly, leaving individuals feeling overwhelmed. The book delves into the nature of anxiety, exploring its sudden onset and the impact it has on daily life. Through insights and strategies, it aims to empower readers to understand and manage their anxiety effectively.
Listening to My Body
- 34 páginas
- 2 horas de lectura
"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--
Introduces children to the practice of listening to their quiet voice inside and using mindful affirmations to support them in navigating hard situations.
Listening with My Heart
- 36 páginas
- 2 horas de lectura
When Esperanza finds a heart-shaped rock, she sees it as a reminder to spread kindness and love in the world. But when the school play doesn't go the way she'd imagined, will she remember to give it to herself?Listening with My Heart reminds us of the importance of being friends to ourselves! A beautifully illustrated book that touches on the universal themes of friendship, empathy and self-acceptance.A wonderful addition to any home or school library! Includes kid-friendly self-compassion and mindfulness exercises.