Siri Datta Orden de los libros (cronológico)

Kundalini yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation.

Simple and accessible to beginners or advanced yoga practitioners, this book combines the postures and power of other yoga styles, with 21 sets of yoga positions with 10 meditations.