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Kirsten Pagacz Libros

    Kirsten Pagacz escribe sobre su viaje de toda la vida con el Trastorno Obsesivo-Compulsivo (TOC), que ha impactado su vida desde la infancia. Su obra explora cómo el TOC puede evolucionar de una distracción aparentemente benigna a una fuerza destructiva, lo que lleva a otros desafíos de salud mental como la anorexia y el abuso de sustancias. A pesar de construir una carrera exitosa en la superficie, su lucha interna con la enfermedad fue inmensa. Después de recibir un diagnóstico en la edad adulta, se embarcó en un camino activo hacia el bienestar y la estabilidad, y hoy comparte sus ideas y métodos para ayudar a otras personas con TOC a recuperar el control de sus vidas y encontrar alegría y paz.

    Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B
    Conquering Your State of Anxiety

    • Conquering Your State of Anxiety

      How to Battle OCD and Reclaim Your Life (Intrusive Thoughts, Overcoming Anxiety)

      • 256 páginas
      • 9 horas de lectura
      5,0(1)Añadir reseña

      This book offers practical strategies and inspirational insights to help readers overcome anxiety. It delves into understanding the root causes of anxiety and provides tools for managing stress effectively. Through relatable anecdotes and expert advice, it encourages a positive mindset and empowers individuals to take control of their mental health. The focus on personal growth and resilience makes it a valuable resource for anyone seeking to conquer their anxiety and improve their overall well-being.

      Conquering Your State of Anxiety

    • Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B

      • 245 páginas
      • 9 horas de lectura
      4,1(87)Añadir reseña

      "The author's personal story of living with OCD and a guide for others suffering from the disease. This book tells the story of the author's childhood and introduces the tools she used for healing: such as meditation, cognitive behavioral therapy, medication, exposure therapy, yoga, and others. Readers will learn how OCD works to misshape a life and also how to begin work on their own issues of obsession and compulsion"--

      Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of B