Lori Lite Libros

A los niños les encanta desenvolverse y relajarse con este ejercicio fácil y suave, conocido como relajación muscular progresiva. Esta técnica efectiva de control de estrés es ampliamente aceptada y usada por comunidades tanto tradicionales como holísticas. La técnica enfoca su interés en varios grupos musculares para crear un descanso completo de la mente y el cuerpo. La relajación muscular puede tener un impacto positivo en la salud y sistema inmunológico de su hijo. Puede disminuir los niveles de estrés y ansiedad. Puede ser utilizada para disminuir el dolor y el enojo. Esta historia alentadora pone en blanco la mente y relaja el cuerpo para que su hijo pueda quedarse dormido tranquilamente. Esta es una de las cuatro historias en del CD de los Sueños del Indigo

Focusing on relaxation techniques, this story introduces young children to passive progressive muscular relaxation and breathing exercises through the journey of a caterpillar. It guides kids in learning to relax and unwind, promoting mental clarity. Tailored for younger audiences or those with shorter attention spans, the concise narrative makes it an ideal tool for instilling calming practices early on.

The story introduces young readers to the concept of guided imagery as a tool for relaxation and stress management. Through the journey of a boy and his turtle, children learn to visualize calming colors of the rainbow, helping them to unwind and prepare for sleep. This engaging narrative not only entertains but also equips kids with essential techniques to manage stress effectively.

The story introduces young children to passive progressive muscular relaxation and breathing techniques through a caterpillar character. By focusing on different muscle groups, it helps children learn to relax and unwind, promoting a clearer perspective. Its shorter length makes it suitable for younger audiences or those with shorter attention spans, making relaxation accessible and engaging for early readers.

The narrative centers on a self-doubting dolphin who learns to transform insecurity into self-belief with the help of supportive sea creatures. Through their positive affirmations, children are guided to boost their own self-confidence and self-esteem. This engaging story not only entertains but also empowers young readers to embrace positivity and develop a stronger sense of self.

Focusing on emotional regulation, this story introduces children to relaxation techniques designed to manage anger and anxiety. Through the journey of a sea child and an Angry Octopus, readers learn practical methods such as muscle relaxation and belly-breathing. The narrative seamlessly integrates these research-based strategies, making it an engaging way for children to understand and apply calming techniques in their own lives.

"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--Page 4 of cover

The narrative features a sea child and a turtle guiding young readers on a soothing bubble ride through the ocean. This journey introduces children to creative imagery techniques, helping them visualize positive outcomes while promoting relaxation and stress relief. As they immerse themselves in the colors of the rainbow, children learn to cultivate calming mental images, enhancing their ability to envision and achieve desired results.

Focusing on the power of affirmations, this book guides children in using positive statements to enhance their self-esteem and confidence. Through engaging techniques, it empowers young readers to cultivate a positive self-image and develop resilience, encouraging them to embrace their strengths and overcome challenges.

With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.