Brett Blumenthal (Libros)

Brett Blumenthal Libros

Brett Blumenthal es una autora bestseller centrada en la salud y el bienestar. Su escritura enfatiza pasos prácticos y alcanzables para la mejora de la vida, destacando el cambio positivo y el crecimiento personal. Blumenthal aprovecha su amplia experiencia en bienestar y consultoría estratégica para crear contenido que es a la vez inspirador e informativo. Su trabajo guía a los lectores en su camino hacia una vida más feliz y saludable a través de cambios sostenibles y autodescubrimiento.

52 Small Changes for the Mind

320 páginas
12 horas de lectura

3,6(380)Añadir reseña

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.