Nicole Libin (Libros)

Nicole Libin Libros

Esta autora explora el panorama de la emoción humana y la práctica de la atención plena. A través de su obra, tiene como objetivo ofrecer apoyo y comprensión, alentando a los lectores a aceptar sus sentimientos y a reconocer que está bien no estar bien. Su enfoque se basa en la empatía y la aceptación, guiando a las personas hacia la paz dentro de sus propias experiencias. Comparte ideas y ofrece un camino para navegar los estados internos con mayor facilidad.

5-Minute Mindfulness Meditations for Teens

162 páginas
6 horas de lectura

5-minute mindfulness meditations for 40 everyday situationsThe rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation―paying immediate attention to your body and thoughts.Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.This standout among mindfulness meditation books for teens includes:Quick exercises―Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.Tips for success―Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.Adaptable mindfulness meditation―Practices include a suggestion for changing things up, so you can tailor them to your specific needs.Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.