Gill Paul Libros

Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin. 'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle. The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing. So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever. Eat Yourself Thin includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Thin Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away. Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Eat Yourself Happy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Happy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

An engaging narrative captivates readers, making it nearly impossible to set the book aside. The excitement and enthusiasm from a NetGalley reviewer highlight its compelling storyline and immersive writing style, promising a thrilling experience for anyone who picks it up.

From the internationally bestselling author of The Secret Wife comes a tale of love, sacrifice and betrayal, available now. Published in the US as Jackie and Maria.

From the #1 bestselling author of The Secret Wife comes a story of love, passion, and tragedy as the lives of Jackie Kennedy and Maria Callas are intertwined--and they become the ultimate rivals, in love with the same man. The President's Wife; a Glamorous Superstar; the rivalry that shook the world... Jackie Kennedy was beautiful, sophisticated, and contemplating leaving her ambitious young senator husband. Life in the public eye with an overly ambitious--and unfaithful--man who could hardly be coaxed to return from a vacation after the birth of a stillborn child was breaking her spirit. So when she's offered a holiday on the luxurious yacht owned by billionaire Ari Onassis, she says yes...to a meeting that will ultimately change her life. Maria Callas is at the height of her operatic career and widely considered to be the finest soprano in the world. And then she's introduced to Aristotle Onassis, the world's richest man and her fellow Greek. Stuck in a childless, sexless marriage, and with pressures on all sides from opera house managers and a hostile press, she finds her life being turned upside down by this hyper-intelligent and impeccably charming man... Little by little, Maria's and Jackie's lives begin to overlap, and they come closer and closer until everything they know about the world changes on a dime.

Praise for Gill Paul:'A cleverly crafted novel and an enthralling story... A triumph.' DINAH JEFFERIES'Gripping, romantic and evocative of its time.' LULU TAYLORIt is 1912. Against all odds, the Titanic is sinking.As desperate hands emerge from the icy water, a few lucky row boats float in the darkness. On the boats are four survivors. Reg, a handsome young steward working in the first-class dining room; Annie, an Irishwoman travelling to America with her children; Juliet, a titled English lady who is pregnant and unmarried, and George, a troubled American millionaire. In the wake of the tragedy, each of these people must try to rebuild their lives.But how can life ever be the same again when you've heard over a thousand people dying in the water around you? Haunting, emotional and beautifully written, Women and Children First breathes fresh life into the most famous disaster of the 20th century. A gripping read from the bestselling author of The Secret Wife.

Haunting, moving and beautifully written, The Secret Wife effortlessly crosses centuries, as past merges with present in an unforgettable story of love, loss and resilience.

Stimulate your little grey cells with these delicious brain-booster foods. If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health. Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

Praise for Gill Paul: A cleverly crafted novel and an enthralling story... A triumph.' DINAH JEFFERIES Gripping, romantic and evocative of its time.' LULU TAYLOR A sweeping wartime drama that will take your breath away.

In this captivating novel, bestselling author Gill Paul uncovers the intense rivalry between cosmetic moguls Elizabeth Arden and Helena Rubinstein, set against a backdrop of personal tragedies and a rapidly evolving world for women. Both self-made millionaires, they transformed the beauty industry during a time when societal expectations confined women to the roles of wives and mothers. Arden, hailing from a modest Canadian background, revolutionized beauty standards by encouraging women across various social strata to embrace skincare products that promised youth. Meanwhile, Rubinstein, who emigrated from Poland, built her empire on scientific claims about her innovative anti-aging creams. Their fierce competition led to a relentless feud that spanned continents, two world wars, and the Great Depression. Tactics included poaching employees, copying products, and employing spies, all while navigating personal sacrifices. The story vividly portrays two bold women, each fiercely determined to succeed, as they embody ambition and resilience in their pursuit of the American dream. Through their struggles and triumphs, the novel brings to life the complexities of their characters and the cutthroat nature of the beauty business, making it a compelling read for fans of historical fiction.