Gill Paul Libros

Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away. Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Eat Yourself Happy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Happy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

From the internationally bestselling author of The Secret Wife comes a tale of love, sacrifice and betrayal, available now. Published in the US as Jackie and Maria.

From the #1 bestselling author of The Secret Wife comes a story of love, passion, and tragedy as the lives of Jackie Kennedy and Maria Callas are intertwined--and they become the ultimate rivals, in love with the same man. The President's Wife; a Glamorous Superstar; the rivalry that shook the world... Jackie Kennedy was beautiful, sophisticated, and contemplating leaving her ambitious young senator husband. Life in the public eye with an overly ambitious--and unfaithful--man who could hardly be coaxed to return from a vacation after the birth of a stillborn child was breaking her spirit. So when she's offered a holiday on the luxurious yacht owned by billionaire Ari Onassis, she says yes...to a meeting that will ultimately change her life. Maria Callas is at the height of her operatic career and widely considered to be the finest soprano in the world. And then she's introduced to Aristotle Onassis, the world's richest man and her fellow Greek. Stuck in a childless, sexless marriage, and with pressures on all sides from opera house managers and a hostile press, she finds her life being turned upside down by this hyper-intelligent and impeccably charming man... Little by little, Maria's and Jackie's lives begin to overlap, and they come closer and closer until everything they know about the world changes on a dime.

Praise for Gill Paul:'A cleverly crafted novel and an enthralling story... A triumph.' DINAH JEFFERIES'Gripping, romantic and evocative of its time.' LULU TAYLORIt is 1912. Against all odds, the Titanic is sinking.As desperate hands emerge from the icy water, a few lucky row boats float in the darkness. On the boats are four survivors. Reg, a handsome young steward working in the first-class dining room; Annie, an Irishwoman travelling to America with her children; Juliet, a titled English lady who is pregnant and unmarried, and George, a troubled American millionaire. In the wake of the tragedy, each of these people must try to rebuild their lives.But how can life ever be the same again when you've heard over a thousand people dying in the water around you? Haunting, emotional and beautifully written, Women and Children First breathes fresh life into the most famous disaster of the 20th century. A gripping read from the bestselling author of The Secret Wife.

A Russian grand duchess and an English journalist. Linked by one of the world’s greatest mysteries . . . Love. Guilt. Heartbreak. 1914 Russia is on the brink of collapse, and the Romanov family faces a terrifyingly uncertain future. Grand Duchess Tatiana has fallen in love with cavalry officer Dmitri, but events take a catastrophic turn, placing their romance – and their lives – in danger . . . 2016 Kitty Fisher escapes to her great-grandfather’s remote cabin in America, after a devastating revelation makes her flee London. There, on the shores of Lake Akanabee, she discovers the spectacular jewelled pendant that will lead her to a long-buried family secret . . . Haunting, moving and beautifully written, The Secret Wife effortlessly crosses centuries, as past merges with present in an unforgettable story of love, loss and resilience.

Stimulate your little grey cells with these delicious brain-booster foods. If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health. Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

The world is at war, but on the gilded streets of Fifth Avenue, New York, a battle of a different kind is brewing...

From the internationally bestselling author comes a tale of long-buried secrets and a discovery that will change everything, perfect for fans of Dinah Jefferies and Lucinda Riley.

Set in the vibrant 1920s, this novel immerses readers in a world of jazz, flappers, and societal change. It explores the lives of characters navigating the complexities of love, ambition, and the pursuit of happiness amid the backdrop of a rapidly evolving culture. Themes of rebellion against traditional norms and the quest for identity are prevalent as the characters confront their desires and the consequences of their choices in a time of both liberation and turmoil.

A passionate, tender and captivating story of glamour, infidelity and love, behind the scenes of the most iconic Hollywood movie ever madeRome 1961. The cameras roll on the film set of Cleopatra and the explosive Elizabeth Taylor and Richard Burton love affair is about to capture the world’s attention.When Diana Bailey begins work as a historical advisor, tensions are running high. The film is in financial crisis and a media storm is brewing over the Taylor-Burton relationship.Diana adjusts to a new life away from her troubled marriage, and strikes up a close friendship with Helen, a young make-up artist, as well as seeking solace in Ernesto, a charismatic member of the film crew. But Helen is harbouring a dark secret - one that will affect Diana in more ways than she could ever imagine…An enthralling story of love and passion, set against the stunning backdrop of one of the most iconic Hollywood movies ever made.