The book offers a comprehensive guide to personal growth and enhancing relationships, drawing on insights from a licensed clinical psychologist and the creator of the popular podcast Therapy for Black Girls. It aims to help readers cultivate a more fulfilling and joyful life through practical strategies and advice, making it a valuable resource for anyone seeking to improve their emotional well-being and interpersonal connections.
Friendships are some of the longest-standing and most important relationships in our lives - they help us feel seen, nourished, and cared for. As a clinical psychologist with over twenty years of experience, Dr. Joy Harden Bradford knows the power of community and the positive impact it has on our health and wellbeing. Drawing on Dr. Joy's expertise in facilitating group therapy, Sisterhood Healsputs our unique connection with other women at the centre, to help us build and sustain mutually supportive friendships. From how we can better hold space for our friends, to dealing with common arguments, setting firmer boundaries, and navigating the pain of a friend breakup, this book will teach you to create a more fulfilling and connected life for yourself and those around you.