Ed Burke Libros

Authored by top fitness experts, "Getting Back in Shape" offers accessible workouts for those returning to exercise. With 32 structured programs focusing on strength, flexibility, and cardiovascular health, it accommodates busy schedules and includes a new running section by Olympic athlete Jeff Galloway. Perfect for beginners!

This book includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.