Peter J. D. Adamo Libros

Si alguna vez se ha preguntado por qué una dieta funciona para algunas personas y no para usted, quizás se le ha ocurrido la respuesta: porque no se adapta a su organismo. Tras décadas de investigación, el doctor Peter J. D`Adamo descubrió el papel que desempeña el grupo sanguíneo en relación con los alimentos. Este programa le ayudará a identi­ficar las necesidades biológicas de su cuerpo, seguir la dieta más apropiada para su organismo y realizar los ejercicios que mejor se adaptan a su estructura física.El doctor Peter J. D`Adamo es un renombrado especialista en medi­cina natural.

The Eat Right A Simple Guide to Eating Right for Your Metabolism Whitney, Catherine and Whitney, Peter D'Adamo with Catherine

If your blood type is O, then you may enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of animal protein. This title provides you with listings of what's right for Type O in all of the main food, drink and supplement categories.

Having written books specifically geared toward fighting cancer, diabetes, arthritis, cardiovascular disease, allergies, and fatigue, Dr. D'Adamo zeros in on aging, addressing the issues of brain decline, hormonal deficiency and loss of vitality, and menopause, focusing on treating hot flashes, loss of libido, osteoporosis, and mood changes.

Dr. Peter J. D'Adamo has forever changed the face of eating right to lose weight and achieve maximum health. He discovered what many already instinctively know- a diet plan that works for one person might make another ill. The Blood Type Diet rejects the failed one-plan-fits-all approach in favour of individualized guidelines that take into account the many ways in which people differ.

With Eat Right 4 Your Type, Dr. d'Adamo proved that one diet plan does not fit all. Here, he provides a customized program that works with your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. According to Dr. d'Adamo, a host of environmental factors, including diet and lifestyle, dictate how your genes express themselves. With the right tools, you can turn on the good genes and shut down the bad ones. Using family history and blood type as well as simple diagnostic tools, Dr. d'Adamo shows you how to map out your genetic makeup to discover which of the twelve GenoType plans is right for you. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses, and provides a precise diet and lifestyle plan for every individual.

America's most feared health problem just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet that has forever changed the way people approach health, now brings readers a targeted plan for fighting cancer. This volume of Dr. Peter D'Adamo's Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of cancer.

From the author of Eat Right 4 (for) Your Type blood type diet series, with more than two million copies in print, comes a brand-new tool you can't live without. Find your battle plan for preventing and treating heart disease, high blood pressure, high cholesterol, vascular problems, and angina. Super Beneficial- a new category that highlights foods with medicinal properties that can help you prevent and fight cardiovascular disease. New information - not found in any of the other Eat Right books - on using food, beverages, herbs, and supplements to maximize cardiovascular health. Food charts and dietary recommendations offering blood type-specific guidelines for treating cardiovascular disease. The latest research on prevention and treatment of high blood pressure, angina, arteriosclerosis, and other conditions. Blood type-specific questionnaires to assess risk and track progress as you regain health.

This comprehensive guide offers blood-type specific diets, exercise, and supplement plans tailored for fertility, prenatal care, pregnancy, nursing, postpartum recovery, and the crucial first year of a child's life. It includes strategies for enhancing fertility through blood-type superfoods and protocols, addressing chemical incompatibilities that may lead to infertility or miscarriage, and providing guidance for fathers to improve their fertility through diet. During pregnancy, it outlines dietary strategies for optimal health and fetal nutrition across trimesters, along with methods to manage common side effects like morning sickness and cravings. It also identifies blood-type vulnerabilities to conditions such as high blood pressure and gestational diabetes, offering preventive measures. Post-birth, the guide highlights blood types at risk for postpartum depression and suggests strategies for regaining fitness. For newborns, it explains how to enhance breast milk supply and quality through the blood-type diet, offers adaptations for breastfeeding babies, and provides blood-type-specific infant formula recipes for those unable to nurse. This essential resource is a must-have for health-conscious parents-to-be.

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type B pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type B)