Candice Kumai Libros

"Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.

Clean up your diet and feel better than ever with this beautiful cookbook featuring over 100 recipes that make eating clean and green easy and delicious. While we know we should consume more green foods, it’s easy to run out of exciting ideas after a few variations on salads, juices, or smoothies. Celebrity chef Candice Kumai addresses this with simple, unique recipes made from nutrient-rich whole foods designed to help with weight loss, detoxification, and overall well-being. All recipes are effortlessly gluten-free and emphasize a plant-based diet, with a focus on enjoying high-quality animal protein in sensible portions. The book begins with a one-week cleanse featuring juices, smoothies, and simple meals, followed by a six-week plan to instill lasting healthy habits. There’s no deprivation here—enjoy delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smoothie or Cinnamon-Spiced Granola, enjoy a Farro, Edamame, and Pea Salad for lunch, and savor dishes like Asian Ginger Garlic Steak Salad or Superfood Curry Salmon Salad for dinner. For dessert, indulge in Vegan Dark-Chocolate Avocado Cake or Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Say goodbye to processed foods and cravings, and let this guide help you look and feel your best!

Každý z nás je ovlivněn místem, kde vyrůstal. Autorka s námi v této knize sdílí své japonské dědictví a provází nás kouzelnou cestou této země. V knize se dočteme o japonských tradicích, které vedou k vyváženému životu jak po psychické, tak i fyzické stránce. V knize najdeme zdravé recepty, návody k rovnováze a především úvod do krásného umění..

Každý z nás je ovlivněn místem, kde vyrůstal. Autorka s námi v této knize sdílí své japonské dědictví a provází nás kouzelnou cestou této země. V knize se dočteme o japonských tradicích, které vedou k vyváženému životu jak po psychické, tak i fyzické stránce. V knize najdeme zdravé recepty, návody k rovnováze a především úvod do krásného umění..