Dennis Lewis Libros

Natural, whole-body breathing is presented as a transformative practice that enhances health, boosts energy, and fosters personal growth. Drawing from Gurdjieff Work, Advaita Vedanta, and Taoism, the author outlines techniques to activate three primal energy centers. The book includes a clear, illustrated explanation of breathing physiology and practical advice on implementing spacious breathing during stress and in daily activities, making it a comprehensive guide for those seeking to deepen their understanding of breathwork.

Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.

This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

A follow-up to The Tao of Natural Breathing and Free Your Breath, Free Your Life identifies the potential transforming benefits of a breathing practice, sharing accessible coverage of key philosophies as presented in the author's workshops to explain how readers can live lives of increased comfort, openness, and peace. Original.

The book critiques the reliance on predictive analysis within U.S. military doctrine, arguing that it is fundamentally flawed due to assumptions about adversaries' predictable behaviors. It highlights the challenges of applying traditional predictive methods in the current complex geopolitical landscape, where surprise and unpredictability prevail. The author advocates for a new intelligence approach that focuses on enemy capabilities rather than intentions, emphasizing a descriptive analytical method that adapts to uncertainty, enabling military forces to maintain the initiative.

Das Grundlagenwerk Eine natürliche, bewusste Atmung wirkt sich förderlich auf die gesamte Gesundheit aus, sie verbessert die Funktionen und die Leistungsfähigkeit sämtlicher innerer Organe. Dieses Buch beschäftigt sich mit der gesamten Komplexität der menschlichen Atmung sowie mit psychosomatischen und naturwissenschaftlichen Erkenntnissen. Zahlreiche Abbildungen ergänzen und veranschaulichen die theoretischen Ausführungen zur Mechanik des Atmens, sodass dem Leser die praktische Umsetzung vor Augen geführt wird. Ein wichtiges Buch, um Zeiterscheinungen wie Stress, Konzentrationsproblemen, Erschöpfung u. v. m. ganzheitlich zu begegnen.

Auf dem Fundament langjähriger eigener Studien und Forschungsarbeiten, in denen er sich mit dem Tao des Heilens befaßte, präsentiert Dennis Lewis in einem einzigen Buch Psychosomatik, aturwissenschaftliche Erkenntnisse und grundlegende Übungen, die uns helfen, den verjüngenden Einfluß natürlicher Atmung zu entdecken und unser Leben zu verändern.