Charity Ferreira Libros

Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, sides, and dessert—the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule. Table of Contents: Eating Healthy Every Day A Guide to Superfoods Breakfast Snacks & Starters Lunch Dinner Sides Dessert Healthy Pantry Staples Seasonal Fruits & Vegetables Basic Recipes Nutrition Terms Glossary Index Sample Recipes: Buckwheat-blueberry pancakes Egg sandwiches with wilted spinach Sweet corn & edamame salsa with crispy baked tortilla chips Kale chips with sea salt Chicken & mango salad with cashews Quinoa-black bean burgers Whole-wheat spaghetti with garlicky greens Baked tomatoes with tuna, white beans & bread crumbs Stir-fried pork & bok choy Carrot slaw with lemon-honey dressing Whole-wheat couscous with golden raisins Mixed berries with ricotta cream Oatmeal–dark chocolate bars

Mmmm . . . imagine all that yummy ice cream just waiting to get yummier. All it takes is some store-bought ice cream and this fantastic little book to churn out 65 sweet sensations worthy of dinner parties, birthday celebrations, and unexpectedly fancy treats any day of the week. These cool ideas for layering cakes, filling pies, blending frothy shakes, and stacking sandwiches will have jaws dropping and spoons lifting all around the table. And in the quick-fix category, scoop up some of these scrumptious sundae suggestions -- they rival the best ice cream parlor in town. With beautiful photographs and a neopolitan design, this creamy treat is as easy on the eyes as it is deliciously inspiring.