Jennifer Pohlman Orden de los libros (cronológico)

Každý z 27 cviků je detailně popsán a doplněn ilustračními obrázky. Pomocí metody pilates se naučíte cvičit kultivovaně a přiměřeně vlastním možnostem. Cviky jsou zaměřeny na posílení svalstva celého těla. Pravidelným cvičením můžete rozvinout osobní kondiční potenciál a vychutnat si radost z pohybu.

Book measures 9 by 11 inches. The Pilates Method is a movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. When you practice Pilates consistently and with purpose, you will achieve freedom of movement, improved sense of center and balance and improved levels of energy. This three in one collection give you a full body conditioning workout. Ranging from beginner's exercises through to an advanced workout.

Desde que Joseph Pilates desarrollase el método de ejercicio físico que lleva su nombre a comienzos del siglo XX, este sistema se ha popularizado en todo el mundo como medio para conseguir un cuerpo más fuerte, esbelto y flexible, mayores niveles de energía y un incremento en la capacidad de afrontar las tensiones de la vida diaria.. Una sesión completa de Pilates a través de una serie de ejercicios realizables en casa, que también se ofrecen en un DVD de 42 minutos.

This kit contains: Simply Ball with Pilates Principles book with 64 pages of full-color photographs with step-by-step instructions explain how to exercise effectively, to improve muscle tone and strength and to increase your energy. The exercises can easily be carried out at home. The book also includes an introduction to the philosophy and principles of Pilates and an explanation of how using the exercise ball can improve your muscle endurance, coordination and reflexes.Simply Ball with Pilates Principles video, in which Jennifer Pohlman and Rodney Searle take you through the 25 exercises, demonstrating clearly the techniques and correct positions and also show how to focus on the exact techniques for maximum benefit. They guide you through the movements step-by-step so that you can master these exercises and experience a positive lift in your fitness level.