Carolyn Ainscough Orden de los libros

Help, support and comprehensive resources for survivors of child sexual abuse.

A workbook for survivors of sexual abuse, to use alongside Breaking Free, or on its own.

Understanding the past-and breaking free from it-is the key to surviving childhood sexual abuse. This book can help ease the journey, with discussions of the damage caused by abuse; anxiety, fears, and nightmares; depression and low self-esteem; eating disorders and negative body image; feelings toward the abuser, and how to overcome problems and work toward prevention.

The Surviving Childhood Sexual Abuse Workbook guides male and female survivors through a series of exercises, charts, and checklists aimed at recognizing, understanding, and working on the problems resulting from childhood sexual abuse. The exercises are divided into four