Perfect for readers of How God Changes Your Brain, two researchers present over thirty straightforward brain exercises to help readers transform how they think in order to generate happiness and success, in business and in life.
God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.
God, Science, and the Origin of Ordinary and Extraordinary Beliefs
Exploring the intersection of neuroscience and spirituality, this book reveals how the brain is inherently wired to form beliefs. It delves into the biological underpinnings of faith and conviction, providing insights that challenge conventional thinking about belief systems. With a strong pre-release buzz, the author, known for their previous bestseller, offers a compelling argument for the innate human tendency to believe, making it a thought-provoking read for those interested in psychology and spirituality.
Focuses on the pinnacle of the human experience: enlightenment. This book offers us the possibility to become permanently less stress-prone, to break bad habits, to improve our collaboration and creativity skills, and to lead happier, more satisfying lives.
In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. This book deals with their works.
Dostává se vám do rukou mimořádně zajímavá kniha: její autoři na základě vědeckého výzkumu a skenování mozku vysvětlují, že pokud se věnujeme určitým praktikám, dojde k tomu, že se začneme dívat na svět s pochopením, láskou a vnitřním mírem nebo prožijeme spojení s něčím, co nás přesahuje a co naprosto mění strukturu a fungování našeho mozku, a tedy i náš celkový psychický a zdravotní stav. Kromě pozoruhodných informací a příběhů zde najdete nenáročné, avšak účinné návody na rozmanitá duchovní cvičení, jež vám umožní rozšířit si obzory, lépe poznat či nalézt sebe samé a snad i dospět k osvícení.
